12/18/2023 0 Comments Captain crunch gluten![]() ![]() However, there is a significant caveat when it comes to the gluten-free status of oats because of one reason – they are easily contaminated during the manufacturing process. Oats themselves are naturally gluten-free. See Also: Is Spam Gluten Free? Are Oats Gluten Free? Ingredients in Captain CrunchĮven with a variety of options, the core ingredients remain largely the same: corn flour, oat flour, sugar, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural flavour, artificial flavour and some other stuff which I can’t really pronounce (No wonder they supposedly taste so good!).Īlthough it does not contain any of the main culprits of gluten – wheat, barley and rye – the ones that I’ve highlighted in bold above are the dubious ones which should make one think twice whenever you see them listed on the ingredient list. I can relate to those who have to give up certain comfort foods – even more so if it’s a childhood comfort food – when starting on a new dietary restriction.īut unfortunately, is captain crunch gluten free? To answer the million-dollar question on whether Cap’n Crunch is safe for people who are to follow a gluten-free diet, the answer is ‘no’. Whenever I walk past a bakery, I do take an extra whiff, as I vicariously recall the last time I ate a bagel. But is captain crunch gluten free? Is Captain Crunch Gluten Free?Įver since I’ve started a gluten-free diet, it’s been difficult to give up certain comfort foods. I know of friends who really look forward to seasonal launches like the Halloween Crunch, and the Superman Crunch back when the movie Superman Returns was all the rave. Some of the permanent flavours include the peanut butter crunch and crunch berries. It resembles tiny, crunchy pillows – and if one isn’t attentive enough, it could be mistaken as Quaker Oatmeal Squares.Ĭap’n Crunch has a wide range of options to cater to consumers’ ever-changing taste with some seasonal flavours. The original Cap’n Crunch cereal is made of sweetened, square-shaped cereal pieces from corn and oats. Guess what’s the mascot? Yes, it’s Cap, albeit an 18th-century version of a captain with white moustache. ![]() ![]() He’s not related to Cap in MCU though it’s actually a corn and cereal product line manufactured by Quaker Oats Company. Nobody should not know what Cap’n Crunch is. Conclusion: Is Captain Crunch Gluten Free. ![]() Gluten Free Alternatives to Captain Crunch.What are natural flavouring and artificial flavouring?.It seems as if the beloved Captain had much more in mind than just deliciousness when he invented his classic cereal. While it’s important to enjoy these sugary cereals in moderation, it’s comforting to know that there are some hidden nutritional benefits hidden inside this classic cereal that can be beneficial to our health. However, what most people never knew is that despite being filled with sugar, it actually still packs a nutritional punch thanks to its whole grain ingredients and low sodium levels. Conclusionįor over five decades, Cap’n Crunch has been part of many childhood memories and has been a beloved part of the breakfast table for generations. Therefore, it’s not suitable for those with celiac disease or gluten sensitivity. Not Gluten-FreeĬap’n Crunch is not gluten-free, as it contains oat flour and is made in a facility that also processes wheat ingredients. No Vitamin CĬap’n Crunch does not contain Vitamin C, which is crucial for immune function, collagen production, and as an antioxidant. Cap’n Crunch does not contain Vitamin A, which is essential for vision, immune function, and reproduction. ![]()
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